Unwanted images in my mind. I can create any image I like in my minds eye.

Unwanted images in my mind Therefore, there is now no condemnation for those who are in Christ Jesus. The individual can learn to think of another more positive subject, engage in a pleasant activity, share their feelings, or analyze and reinterpret the thought (Shackelford & Zeigler-Hill, 2020). ” (NIV, Romans 8:21b-8:1) 6. There's still the thundering. Anxiety is a state where our mind is never at Study with Quizlet and memorize flashcards containing terms like , Recurrent and persistent thoughts, urges, or images felt or manifest as intrusive and inappropriate, and that cause marked anxiety and distress. I am wary about website images as they might contain malicious codes. Learn more about what kinds of posts you may see, and here are some ways you can control what you see in Feed. (Here out of interest into the peculiar phenomenon). This can include unwanted thoughts that you could cause harm to your child. Aug 12, 2021 · For instance, often as I’m seeing myself in perfect health, a stronger image of me in seriously declining health will crash in and take the place of the good image and become the dominant image in my mind. method 3: I close my eyes and imagine something like a rotating yin yang disk and have the thought scaled down to some small orb, fixed on the rotating disk and have it slowly distance away and then I just have the universe (in my mind) exploded. Please be sure to send me a note to let me know you sent something. Although I don't do any rituals, for the past week I haven't been able to get an image out of my head. ” Dec 2, 2020 · Mental images are exactly what they sound like. Mar 14, 2023 · Many people have thoughts come into their mind seemingly at random, imagining or remembering things without consciously intending to do so. Do other people see both the imagery and the room/place they are in Aug 8, 2019 · Before I was properly diagnosed with obsessive-compulsive disorder, I used to have a whole flurry of thoughts that scared the sh*t out of me. The most comprehensive image search on the web. I spent a tremendous amount of energy trying to quieten my mind. If your mind can create it, your mind can make it stick. How to regard intrusive, unwanted images or thoughts in meditation? Post by manas » Tue Nov 28, 2017 9:10 pm Suppose one is sitting in meditation, and a revolting image or thought appears, as if 'out of nowhere'. A global study found that 94% of people have intrusive thoughts, from the innocuous “Did I remember to turn off my curling iron?” to more disturbing thoughts of losing control and harming someone. The problem is, trying to control these internal experiences will only make them more powerful. Sometimes I have to take the time to repair the wall and other times I am able to switch it out for a stronger material like from brick to concrete. For instance I visualize a man standing up normal but the right bone are lifted up. Tip: Try writing in the evening as part of your pre-bedtime ritual. Delve into the unwanted frames stored in the gallery of your mind. Some common examples include: Apr 10, 2014 · You can manage the Pictures Library from within Windows Explorer. If I try to remove that bone or place it on the normal side or try to remove Unwanted “Thoughts” Include Images, Sensations, Memories, and Stories. I thought about killing my cat or my partner. I came across something on the net (actually it was someones avatar on a music site) and I cannot get this image out of my mind. Jul 14, 2023 · Intrusive thoughts are unwanted thoughts, images or urges that consistently disrupt your daily activities. IE 11 is not supported. I don't know if this is scrupulosity or what or I'm just a bad person ; I am trying my best to accept the thoughts, and move on, but my mind with often ruminate on them and disgust me further. Images of unwanted sexual behavior. For example; Flashbacks of a traumatic event. They're common, affecting some six million Americans, and can be effectively managed using tools such as cognitive behavioral therapy. Images of doing something embarrassing or shameful. Sometimes, when we’re struggling with unwanted memories or repetitive thoughts, it almost feels like it’s working against us! If something has happened to you and you’re now living with the unwanted memories, then it can feel like you’re going mad. Then envision yourself letting them go like physical objects and watching them float away and out of your mind. Join Coach Kat as she walks you through the CTFAR model and how to use it in relation to this question, why having unwanted thoughts or images isn’t a problem, and a new way to think about them on Mar 26, 2024 · Intrusive thoughts are unwanted thoughts or mental images that make people feel uncomfortable. "How wonderful to be reminded that Eddie might also want to grow a beard! What an opportunity!" Then imagine Eddie saying, "Wow, I just got the news today, my condition is gone and I can grow a beard now if I want to!" You can reframe things however you want, it's your mind. D. Jan 2, 2023 · 1. Learn How To Disrupt The Unwanted Thoughts And Images That Keeping Popping Up In Your Mind After Your Wife Cheats. What do you think I should do? Oct 28, 2024 · Obsessions involve a persistent pattern of unwanted thoughts, urges, sensations, feelings, and/or mental images that may cause constant worry, doubt, fear, or anxiety. If you encounter unwanted or inappropriate photos on your Facebook page or unknown names on your friend list. Nov 30, 2023 · “Someone takes an unwanted thought, image, or word and tries to cancel it out or neutralize it by then having a good or desirable thought, image, or word,” explains Kilduff. Write about anything that comes to mind. Images are incredibly visual. They are intrusive images or visualizations that enter a person's mind. While unwanted thoughts are most common with obsessive compulsive disorder, or OCD, every anxiety disorder can create unwanted thoughts in some way. Meditation was helping but I get stressed out more when I try to meditate and these images come up. I have no such control over the images that have appeared on StC. Same problem! Its not the photos that I've chosen to back up and sync that's the problem, its the unwanted photos like cache, unity ads, etc. Why are strange photos, advertisements, & pictures of people on my social sites showing up in my picture folders? This has been going on for awhile, now, I haven't been able to find out why or how to fix it! I delete them & every time I put a picture or photo in I get them again & more of them. Dear loving Lord, clear my mind, bring rest to my heart with the sweet caress of your loving grace. I have had optic neuritis and was not able to see red and any color associated with red. They don't show up on my phone's stock gallery app. 2. My family would be better off without me. The person attempts to suppress or ignore such thoughts, impulses, or images or to neutralize them with some other thought or action, i. Moreover, these OCD images are part of intrusive thoughts. If I imagine a person they always have an erected penis (like the picture of Foras in Goetia the lesser key of solomon). Once you understand why your mind is riddled with unwanted or intrusive thoughts, you’ll be able to make them go away. Get to know the art of erasing people from photos using insMind. The processed image. e compulsion. https://cyberguy. Dr. He made Us. The image of causing harm by accident. Is Your Mind Hurting You Or Helping You? In his book, The Miracle Morning, Hal Elrod writes, “Every single one of us has an internal dialogue that runs through our heads, almost non-stop. This subtype of OCD includes unwanted intrusive thoughts, impulses, or mental images that cause extreme anxiety and distress. Apr 13, 2023 · Intrusive thoughts are unwanted thoughts and images that can cause anxiety and distress. The images seem to have some correlation to what is on my PC and web searches, which suggests to me that my activities are being tracked. In fact, research suggests that mindfulness may help reduce PTSD symptoms in some cases, though it's not intended to be a PTSD treatment on its own. These thoughts and emotions may be unpleasant enough to interrupt whatever Nov 24, 2023 · SEE MY BEST ANTIVIRUS PROTECTION WINNERS . ( Another example today, had sacrilege thoughts to eat communion then tell him I hate him at the same time) It's like my mind wants to be hurtful towards him and take pleasure from it. It’s crucial to understand that these thoughts do not reflect a person’s true desires or Sep 5, 2024 · The meds help a little but I am still only getting about 4-5 hours of sleep each night during the week. Often, these unwanted images depict scenes that are difficult to talk about—because they’re disturbing, taboo, sexual, or what we think of as “gross. They seem to have no rhyme or reason, and the more you try to ignore them, the louder they can get. Even though I was consumed by it, I could still see the room I was in. I think I may have ocd. Use AI to Remove Passerby from Your Photos. Jul 29, 2024 · These images may be persistent and difficult to dismiss. Dropbox File Request. This will show a list of all the Locations that the Pictures Library is configured to monitor for pictures. Like for example when I watch cartoons, I can see what’s mirrored from the tv on the left corner side of my eye and start to see the cartoon characters because my Jan 24, 2014 · That single word ‘kids’ followed by accusations of ‘you’re a paedo’ constantly ramming through my head, incessant thoughts and images tapping at the periphery of my mind. Philippians 4:6-7 Don’t worry over anything whatever; tell God every detail of your needs in earnest and thankful prayer, and the peace of God which transcends human understanding, will keep constant guard over your hearts and minds as Im sorry to hear its exacerbated for you recently. ” 17. I am an evil person. The default locations are your My Pictures folder and the Public Pictures folder. Anxiety Neurosis and Panic Disorder. Feb 8, 2024 · Intrusive thoughts are unwanted ideas and images that come to mind unexpectedly. Fears of acting on intrusive sexual thoughts: Many people with Sexual OCD worry excessively that they might act on their unwanted thoughts, despite having no desire or intention to do so. I’m pretty sure this is because of my fear of becoming sick and dying, but I’m having trouble keeping these negative images away. Nov 30, 2023 · However, unwanted images also play a big role in OCD—the difference lies in how you respond to them. Because you can’t suppress the disturbing thoughts that show up in your mind, OCD will demand that you engage in compulsions. . For images that I've struggled with for a while I picture myself building a wall in-between my mind and those images so when I try to think of it, mentally "hit" that wall. May 27, 2024 · “What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today. The shame and guilt I feel over all this is extremely depressing and often times my intrusive thoughts really do convince me i’m a horrible person. Using it is very easy and anyone can use this tool to remove unwanted people to make images of focus on the main objects only. Mar 16, 2024 · Examples of Intrusive Thoughts: About Death, In Relationships, During Climax, and Violent in Nature. It causes severe distress, since you typically don’t know where it came from and why you’re thinking about something that strikes so violently against your core beliefs and loyalties. I often daydream about my dog who passed away, we can still walk through fields together in my mind. Nov 15, 2024 · Obsessions are intrusive, unwanted thoughts, images, or urges that cause significant anxiety or distress. So then, I myself in my mind am a slave to God's law, but in my sinful nature a slave to the law of sin. You will need to take a screenshot using winkey+printscreen (there are other options) and the screenshot will be saved to a Screenshot folder in the Pictures folder. Can you provide a screenshot of what you see. View them as reflections of insecurities (not facts) Sep 8, 2019 · 3. Sometimes they are more present then others. Reese describes one of her own intrusive and alarming thoughts: when her son was a baby, she couldn’t stand at the top of her stairs without getting an image of dropping her son and seeing him get hurt. Blue, green, purple, yellow, orange, black, white, are the colors I can see. My therapy was to stare at a something I knew was red. ” Accept the thoughts: Let intrusive thoughts be there without trying to push them away or fight them. No matter what you do, it feels like you can’t stop your mind from thinking about them over and over again. Jan 1, 2008 · The nature and content of intrusive images in obsessional compulsive disorders (OCD) are described. If you are a more visual thinker, your intrusive thoughts may appear as extremely vivid static images or mini-movies playing on the screen of your mind. Sit and focus on the present, allowing your thoughts to drift in and out of your mind. Nov 15, 2024 · If an image appears in your mind “out of nowhere” and it’s unwanted and bothersome, it may be an intrusive image. The content of unwanted intrusive thoughts often focuses on sexual or violent or socially unacceptable images. For me personally, I have created a video-game style main menu in my head, each option (select square) has personal phrases of reassurance that remove the thoughts for a decent amount of time. It usually won’t happen overnight, but with patience and understanding, your mind will eventually learn to rest, and the intrusive thoughts will be extinguished. So much more could be said about this important topic of overcoming unwanted and intrusive thoughts. However, for some people, these thoughts are unwanted and can be disturbing or hurtful, and it can be difficult to make them stop. For I have been washed clean by the blood of the Lamb. (1974, Study 2). I may perform compulsions mentally or physically. Nov 15, 2024 · In reality, intrusive feelings, emotions, or urges—even intrusive images and memories—are common, and no matter how OCD manifests for you, your experience is valid. However, Sexual Intrusive thoughts are a common subtype of OCD that many people experience. Aug 30, 2024 · Thoughts, concepts, mental images, melodies, or songs seemingly get “stuck” in your mind. A Still & Quiet Mind, Twelve Strategies for Changing Unwanted Thoughts is a great place to begin. These thoughts or mental images are distressing, as you may have unwanted thoughts that could harm a child somehow. These thoughts can occur in postpartum depression and are part of mental illness instead of reflecting on you as a Jan 20, 2024 · For instance, whenever an unwanted thought comes to mind, try to immerse yourself in a pleasant memory, like a specific weekend spent with friends. From a young age I realised that my mind was not my friend. I learned a few years ago that if I count my breaths up to twenty and back down again a few times, whilst tapping my finger on my arm in time with the counting, or even tapping the For instance, for the past 5-6 months, my mind has been constantly replaying an image of me doing a backflip. Obsessions can look like: Sexually explicit thoughts or images/disturbing or taboo content; Thoughts of harming yourself or someone else Nov 17, 2024 · Training your mind to lean toward positive images builds a mental habit that breaks the thought loop, making intrusive thoughts feel less…well, intrusive. I do save photos from FaceBook family page. Hence, it helps return the images in new context with great details. Examples: A flash of a scene of your loved ones bloodied on the floor as you murder them with a knife So if I "accept" the images that cross my mind during meditation im afraid that getting rid of the erectile disfunction might become more difficult in the future. Mind Agitated. and pulls all photos Happens on my Samsung note 8 Like vlc player app download it and magical all these thumb nail pictures show up in my Samsung gallery Jul 8, 2020 · Intrusive thoughts are words, mental images, ideas, or any other kind of thought that pops into your mind unbidden and unwanted. This video offers a deep dive into understanding the persistence of memories, providing vi Jun 16, 2020 · But of course my mind wants to start again and repeats the cycle. Jun 7, 2008 · Hi, this is my first post. “I get a voice telling me, ‘You should just kill yourself,’ except it’s my own voice? Kinda confusing, but Oct 26, 2024 · Unwanted thoughts regarding children. At some point in yo Sep 19, 2018 · Since that unwanted thought comes from sin dwelling within you, God will not condemn you for it, for Paul went on to say, “So then, I myself in my [redeemed] mind am a slave to God's law, but in my sinful nature a slave to the law of sin. And if I look under "date taken" I have pictures from 2006, but I bought it in 2018. All victory is yours alone. May 27, 2023 · Unwanted “Thoughts” Include Images, Sensations, Memories, and Stories. Your mighty Spirit protects me always. Let no attack, deceit or contamination affect me any more. At any rate, I am really struggling with my revulsion over images which never use to bother me before. Inside my mind is like a psychadelic circus. Dec 23, 2024 · If an unwanted image appears in your mind, tell yourself, “This thought popped up by itself; it doesn’t define me. The second major misunderstanding is that “thoughts” have to be understood in the broadest sense. Mar 26, 2011 · What I get now is a lot more abstract, flashes of rolling, swirling images that I can't see in my mind's eye long enough to process. ; Go with the flow. In this, regardless of your desires, you fear that you will lose control in some way and cause great harm to another by accident instead of malicious intent. The mind is a tricky thing. Grounding techniques and thought diffusion can help. Dedicate at least 15 minutes to writing each day. ’” 18. The goal isn’t to forcefully push the thought away but to give your mind a different, more positive focus. These thoughts can be disturbing, violent, or downright bizarre, and they often leave you questioning yourself. Always when I vizualize a picture something unwanted comes in. Dec 10, 2020 · Are you referring to images you see in the Photos app. For example, if the word “schizophrenia” pops up, a thought-neutralizing compulsion could be “healthy” or “non-psychotic,” they say. I would focus on a black space of Feb 15, 2017 · I’ll have dreams that I randomly start bleeding from every hole in my body it’s pretty scary. We understand how frustrating and upsetting it can be to deal with unwanted photos and fake friends on Facebook. Or a body with a sun for a head that’s too bright to look at. I’m not thin enough. I can create any image I like in my minds eye. Feb 12, 2021 · Any Anxiety Disorder Can Cause Unwanted Thoughts. Images in this review 11 people found this helpful May 27, 2023 · Unwanted “Thoughts” Include Images, Sensations, Memories, and Stories. Visions of intense fear, such as heights, snakes, or Apr 25, 2024 · Intrusive thoughts can pop into your mind and fade, or they can stick around for hours or days, adds Patrice Berry, Psy. He created me for his purpose, my heart belongs to my God, my whole body, mind , soul everything that is ME belongs to My Creator . 2 days ago · Release negative thoughts and images with mindfulness. The efforts to control these thoughts, feelings & images are called compulsions. We spoke with therapist April Kilduff, LCPC, LPCC, LMHC to unravel some of the reasons that you might experience disturbing images, as well as what you can do to learn to cope with these scary mental experiences. Example: When I save and download family photo and go back to file there may be 25 photos from internet in same file that I did not save . Right Click the Pictures Library and select Properties. Sexual Intrusive Thoughts are something we often avoid talking about due to the shame and guilt associated with this subtype of OCD. Kurt’s key takeaways. , a psychologist and founder of Four Rivers Psychological Services. 4. They seem to come from out of nowhere, arrive with a whoosh, and cause a great deal of anxiety. I think one of the most important factors to consider, however, is the connection between unwanted thoughts and are desire for perfection. Which are all cookies except for black and white. I thought Apr 10, 2012 · I have been battling wit obsesive thoughts wit a few months now first it was I thought my child mite die I kept getting images of it now I have sexual intrusive thoughts I just really need help can’t tell anybody about dis I’m completely going mad about need some help bit can’t come to tell someone the images in my head my mind is trickin me into did n I can barely look at myself in Greet the image of the other person with a feeling of welcome. It's image from apps and gallery is just scanning your SD card or etc. From recurring fears to "worst case scenario" thinking, unwanted thoughts are extremely common with any type of anxiety. I don't know why, and how it started, I hadn't even done a backflip in my life, yet this image is stuck in my mind and it won't leave me no matter what I do. May 27, 2023 · Unwanted intrusive thoughts include images, memories, sensations, and stories. Cast the enemy out of my mind and my life. Nov 13, 2024 · Intrusive thoughts are those sudden, unwanted ideas, images, or impulses that pop into your mind, often out of nowhere. They are primarily visual, usually vivid, effortless, fully formed, of brief duration, and Google Images. Open Windows Explorer. It’s a bit like changing the channel in your mind. However, unwanted intrusive thoughts occur when a typical intrusive thought sticks in your mind and causes you distress. (2006), among others, has aroused considerable interest. In every undistracted moment, you find your mind replaying the unwanted thought, concept, mental image, melody, or song. Remind yourselves that we belong to God. You may or may not be involved in the images. Oct 24, 2024 · The goal of mindfulness is to cultivate a non-judgmental awareness of the present moment, so connecting to this state of mind when you start to feel triggered could be grounding. “The When I got intrusive imagery once, I could see the image in my mind but it felt as if it was right in front of me. “’I’m not good enough. I'd hate not to have access to images. In these images, you might see homosexual or heterosexual acts. We care about your experience on Facebook, and we want to make sure that you see the stories that matter to you most. Apr 26, 2018 · Unwanted intrusive thoughts are stuck thoughts that cause great distress. Thanks very much. It is most useful when you want to get photos clean and free of marks. Jun 22, 2022 · In order to clear your mind from unwanted thoughts, you may find it helpful to see your situation with a zoomed-out lens. It is like having a song stuck in your head, but the song is about Oct 16, 2022 · A sister in Christ told me to hold my head and to say “my mind belongs to Jesus , my brain belongs to Him, and it was made to think like Jesus. “I like to ask my clients a series of questions,” says Benach. The newest Episode „176: Ask a Coach: What to Do with Unwanted Thoughts and Images“ is now live. I don't know that the updates had anything to do with fixing this gliche. For an optimal experience visit our site Sep 27, 2022 · A Still & Quiet Mind, Twelve Strategies for Changing Unwanted Thoughts is a great place to begin. With a bit of practice and some helpful strategies Jul 19, 2024 · These types of thoughts suddenly drift into your mind and often drift out just as quickly. Mine come as a flash but since I panic about it I end up focusing on it so it stays in my head, playing out, for a good few seconds. Dec 23, 2024 · Clear Your Mind of Unwanted Thoughts The mind is a powerful thing, and sometimes, we need a little extra help to unpack all the thoughts inside. Sep 8, 2023 · I can use my words and describe it. Oct 16, 2013 · Do you have an image in your mind that you want to get rid of? Are you trying to do something but a memory or thought keeps blocking you from doing it? This Nov 15, 2023 · OCD and Unwanted Intrusive Images. The compulsions typically involve mental rituals such as thinking through these thoughts in great detail or seeking reassurance via questions which then makes the intrusive thoughts/images worse over time as they become more and more vivid 🙂 I get intrusive thoughts and images only of my ex and his exes. In Jesus’ holy name Remove Unwanted Objects like Logo, Watermark, Text, etc. Once everything is annihilated my mental body is revived just without that thought The new research challenged participants to change the first word that they associated with an image shown to the them on a screen. They automatically get saved on my device and only show up on the Google photos app. The first systematic study of intrusive imagery was conducted by Beck et al. Here's how to get rid of them. I struggle with this incredibly, horrible images that make me overthink everything and feel hopeless, as well as just really upset. I did not delete any of them; they just disappeared. Graphic images of harm coming to oneself or others. This person wa Non aphant here. By taking the actions we have outlined above, you can not only remove unwanted photos from your Facebook page but also report fake accounts on your friend list. These are not hallucinations; instead, they are intrusive and unwanted thoughts and mental pictures. So what do I do with those images that I come across. ” Nov 11, 2020 · Be consistent. If you keep thinking about a past mistake, gently say to yourself, “It’s OK that I’m having this thought right now. You can securely submit your image(s) to my Dropbox using the link below. Prefiguring later findings, they reported that 90% of their sample of patients with anxiety neurosis (a variety of mixed anxiety disorders) had intrusive images that, like the patients’ intrusive thoughts, concerned situations involving harm or danger. Question Summary How do I deal with unwanted thoughts and memories that distract me during my prayer? Question Answer In the Name of Allah, the Most Merciful and Compassionate Distractions that occur in the prayer are either avoidable or unavoidable. Aug 25, 2024 · The original image file. Like for example when I watch cartoons, I can see what’s mirrored from the tv on the left corner side of my eye and start to see the cartoon characters because my 2) MEDITATION OR MINDFULNESS: Some people find peace in meditation and mindfulness by sitting still for a period of time each day with a candle, music or even listening to a guided meditation it can help to quieten the mind and enable us to simply become a witness to the thoughts. There is no limit as to what your mind throws at you. You know the long hair and perfect face with an awesomely groomed beard? I don’t think that’s what he looked like at all but that’s the image that pops in my mind when I pray. Images or memories of bad things that have happened to you in the past may pop into your mind. May 18, 2022 · In many years I have trouble with visualizations. These thoughts can be directed towards yourself, your loved ones or people who just happen to be nearby at the moment. Apr 23, 2024 · Trauma-related thoughts. “What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach Jan 10, 2018 · These unwanted, unsaved photos / graphics are being filed all over the place in my storage files. Use insMind AI Magic Eraser to clean the logos, watermarks, text, and other unnecessary objects on your images with the help of artificial intelligence. You might feel ashamed by a recurring sexual thought, for example. Or disturbed by a mental image of you harming someone you love. Regardless of how real they seem, they are all in the mind of the person with OCD. Images in this review 11 people found this helpful Sep 8, 2015 · Today my computer had some updates and immediately after the restart all the unwanted images were gone. I can’t see it in my mind. God Allows Unwanted Thoughts to Help You Let Go of Perfection and Love People Right Where You Are At. Instead of focusing on your negative thoughts or images, try viewing them as a passive observer. When I also go on social media and watch tv, I get images of certain things that my mind tries to collect and focus on and I start to see those things when I open and close my eyes. Aug 9, 2024 · Thought stopping prevents unwanted and unpleasant thoughts from taking hold in the client’s mind. , "Recurrent and persistent My natural reaction will be to try to assert control over & attempt to eliminate these unwanted thoughts & images. A screenshot or description of the settings panel so I can see what adjustments were turned on. It would be great to hear your opinion about this and to learn if there is something I can do to make this stop. These thoughts often feel out of your control and can be disturbing, frightening, or irrational. Dec 1, 2007 · Recurring unwelcome images have been described in a range of anxiety disorders, and the important work of de Silva (1986), Hackmann (1998), Hirsch, Clark, Mathews, and Williams (2003), Holmes, Grey, and Young (2005), and Hunt et al. Sep 26, 2018 · QUESTION: When I’m praying, I wish I could get this image I have of God and of Jesus out of my mind. it's loaded with them & also strange symbols! Today i looked thru my photo app on my laptop (lenovo ideapad 330S) and found 19290 pictures of random stuff from games I play, browsers I use and word apps I use. Use the Insert image tollbar icon to insert the image to your reply. utfhjy oxufqtk lgt clwlti zpxwt wqf yepgl hyzeyhio sjfr zdsb