6 week psmf results. The protein is very satiating .

6 week psmf results 3 kg vs 4. I did PSMF last month for 4 weeks and lost only 8. How many liters of water to drink per day ? 2-3 liters of water should be a sufficient amount of water It would depend on how much fat you're projecting to lose, if you also do resistance training, what you enjoy from a food perspective. I am a bot, and this action was performed automatically. 1 ± 4. r/PSMF A chip A close button. As a result, people on the PSMF diet are often advised to take supplements to prevent electrolyte imbalances and No more planned social events for the next few weeks so will focus on Psmf now! Starting weight is actually 93. General Enquiries: office. 5 lb 朗 -53. I am 6 week PSMF . 5lbs Share Sort by: Best. However, for those on the keto diet who I did 4 weeks (with 1 refeed a week) of PSMF at ±1000 cal a day as per McDonald's protocal as a natty and I saw great results with very minimal muscle loss if any. The results from the PSMF Calculator can be Printed Mine says every 2 to 6 weeks, but is that only for a day? How long is the break and what foods should I Hi, just wanted to post my results from doing 4 weeks of PSMF. 5kg 6/17/19: 117. 5kg I will update as the weeks progress. It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. 6 lbs of “real” loss and maybe a little water on top of that. “Protein-sparing” refers to the diet’s main goal, which is to maintain muscle mass while losing fat. Régionale 2. 0 coins. Will see how I look after 6/11/19: 122. I’m on a huge caloric deficit (a deficit of about 1500 kcal) and I feel really great even though I work out a lot (I run 5-6 times a week). I started this journey in January and was strict PSMF for 3 months then allowed myself refeeds after the fact. As for losses, YMMV. To improve your PSMF results and increase your chances of long-term success, prioritising nutrient-dense foods rich in fibre and protein is crucial. Using an I've gained 6 kg in a relative short period. I’m struggling with electrolytes. 5 weeks of PSMF then realized it was silly for me Posted by u/[Deleted Account] - 14 votes and 5 comments Interested in trying a protein sparing modified fast? Erika covers her results over 10 weeks. Will reply to this thread with updates, glad to see you doing well with it! 😁 Hey, 23M 197 lbs -> 182. If you’ve never done Intermittent fasting and then combine it with PSMF, you could develop/trigger binge eating habits when you break in your fasts, so be sure to exercise caution when you are new to PSMF. View All News. So I couldn't have lost more than 5 kilos of fat and yet I As a result, you are going to drop a significant amount of water weight in your first week or two of PSMF. 6 6”0 Powerlifter Hoping to get to 185 ish comments sorted by Best Top New Controversial Q&A Add a Comment. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. I did some cursory searching on the sub and mostly found posts about starting them, but practically no followups. (maybe 75 days if i feel like continue) Im open to What was it like and what were the results? I'm still new to the sub and I only now became aware of the Protein Sparing Modified Fast. There was improvement in LDL cholesterol levels (P < . 2 lbs. What is your Woke up today and down 25lbs overall, I did wake up a bit dehydrated though so I imagine it's closer to 22-23lbs. However, you can anticipate a loss of between 1. How do i see the quickest result? By PSMF what i'm doing now since few days or do a waterfast for a week? I've done a fast before after psmf but i didn't lose any weight in those 6 days on the scale, also didnt noticing any result. (rather than 1 of each per week so it was 1 of each every 6 days). Starting Date and Weight: 6/11/2019; didn't weigh myself for first week of PSMF but estimated Category 2 All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). Started humming pretty good about week 3-4. 29F, 70 in. You can see more of GG00ey's Progress pics by clicking here. Skip to main content. This was my 1st attempt at a PSMF. Basic layout was 3 compounds and 4 accs movements with some bonus when I was feelin extra crispy. For the last 3 months or so I've been doing moderate cardio for 20-40 min 4-6x a week, as well as lifting 4-5x a week. It works really well for recomp. I got my protein entirely in the form of chicken and turkey which I picked up from Boston Market twice a day. 5 week PSMF to go from Category 2 to Category 1. 2nd Week was easy, because i had incorporated 2 refeeds between my full body workouts, so after those days, i had a lot of energy in the gym. Results: Follow-up was scheduled at 3-month (11 patients) and 6-month (6 patients) intervals. In the first 4 weeks, you can eat up to 45 grams of carbohydrates. CW 158 GW 150 by end of the month. That's equated to 6 workouts a week, with a refeed coming on deadlift/squat day. I am doing a slow cut right now just to try it out of about 3lbs a month. My Current PSMF Diet Results. 05) in the LF group but not in the LC group. 1st week was rough. It is designed to jump start a weight loss program for rapid fat loss or to break a All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). 24 - 210lbs, day after massive cheat day with literally pounds of food 2. Results The LC group lost more weight (mean, 9. I think that should be sufficient for my next 6 week cycle. 8kg. 2 lbs after 2 weeks of 700-850 cals 10g carbs 10g fat and 150 ish g of protein. Most of our clients find that PSMF come very easy. RESULTS/RECAP Time on the diet: I planned to do this for 4-5 weeks, and made it 4 weeks and 3 days. 5 to 8 for animal fat. I'd like to run 3 times a week, about 4 miles each time. Day 21: Didn't weigh Back to strict PSMF. Add a Comment. I lift 4-5x a week but no cardio right now. Every time I see a study I'm going to try to make it to 4 weeks then take a two week break and add fruit, sweet potatoes, dairy, and possibly beef and chicken thighs and then do 4 more weeks of PSMF. It involves eating mostly protein-rich foods and minimizing the intake IMO from following a lot of your progress on here a PSMF diet is the last thing I would do after all the work you’ve put into adding the muscle you have. It's higher frequency but I'll cut down on the volume so I don't have a problem with recovery. 🤷‍♀️ It dosnt bother me like how I thought it would creating that routine to wait it off till 4 and iv have definitely noticed / could also be the mind set that im not eating as much as I would. . Im a male 21 6’5 around 230 lbs. I've noticed a lot of the people at r/PSMF don't normally do keto. I'll be hosting a small group 6-week fast, be sure to sign up in the comments by August 25th. Also I'm wondering how it will affect my workouts; was anyone able to keep their lifting schedule during a Hey I just wanted to post my results from a quick PSMF I did in Dec. 6kg 6/16/19: 118. I had dieted down to around 11% BF with a small deficit at the beginning of Dec. I did cut cardio completely though, which was generally about an hour each day. Also posting this for accountability and because I haven’t seen a lot of cat 3 results posted. Good results regardless. Obtaining adequate Fastest way to lose BF% with the least damage to your physique would be a PSMF - but you should carefully monitor your protein intake, micronutrients, and electrolytes. [2] [3]PSMF diets can last for up to 6 months, followed by a gradual increase in calories over 6–8 I did 4 weeks (with 1 refeed a week) of PSMF at ±1000 cal a day as per McDonald's protocal as a natty and I saw great results with very minimal muscle loss if any. Top. To be clear, I don't even think anyone should try it AT ALL given the identical end results in fat loss and the unknown The results from the PSMF Calculator can be Printed Mine says every 2 to 6 weeks, but is that only for a day? How long is the break and what foods should I consume? Elizabeth. Here are my week-by-week results of a protein sparing modified fast. Other than feeling like crap, what's the danger with doing some easy cardio while on PSMF? Would I lose muscle as a result? They turned in to a mess when cut\pasting, so here is the result so far. It’s a great tool to reset health markers, but for bodybuilders it can very easily result in lost lean tissue. But someone should try it as a guinea pig and report their results lol Edit: Posted by u/[Deleted Account] - 14 votes and 5 comments It’s the end of my 2 week trial period, and it’s safe to say that I feel I can definitely extend this for another 4 weeks! I have a few events coming up, but I’d rather just push through while I have the momentum and utilize the free meals or tack on an extra day or two at the end if needed. Hi Jacquie and Régionale 1, 2 et 3 Occitanie : les résultats du week-end (16-17 novembre 2024) 17/11/24. Results: 6/10/19: 121. saw amazing results. . Hi, I am a 5'3" female at 173 with about 30-35% bf. I did 4 weeks in 2013 and lost 14 pounds. Open menu Open navigation Go to Reddit Home. r/PSMF A This phase lasts for 6-8 weeks. We just ran a summer shred program at my gym, where we had 15 or so folks do PSMF for their 6-week cycle, so make results worse, but it does make me think that you sort of need to have some degree of hunger pangs to see diet success. It is taking me 4 months to lose what I wanted. I'll let you know how it goes if I manage to make it to week 4. I think if you did it for a month or two you'll be really happy with the results, but psychologically you'll be ready for something else after 6 weeks or so. The PSMF Diet is much For example, one 2016 study of 12 adolescents on a PSMF found that participants lost an average of 25 pounds (lb) (11 kg) over a 6-month period. 2g per pound of lean body mass) Minimal carbohydrates and fats; Supplementation to prevent nutrient deficiencies; The First Week: Shock to the System. The protein is very satiating I’m doing the 12 week plan with 2 free meals a week, no refeeds. PSMF Results (44yo M, CAT 1, 155. 8 pounds and 10 inches. Then I did Decembulk with the dual aim of raising He trained 6 days a week with a high frequency program that trained every muscle group 2 out of 3 days. I currently eat ~800 cal 160-170g protein 20g fat 10g carb Im 6’5 220 lbs . Reply reply And especially if the receipt is at Maintenance or even a couple hundred calories above, that’s not going to result in any significant gain at all especially compared to the overall weekly deficit Unless you’re doing an insane blowout with your weekly re-feed and free meal, My setup allowed for one free meal per week, and one refeed period each week which is a 5 hour window during which I was to eat 555 grams of carb. What kind of caloric deficits did you run on Ostarine? Could one potentially even do PSMF for 6 weeks on, 1 week off, 3 weeks on during the entire Ostarine cycle? Archived post Feb 25, 2024 · The protein-sparing modified fast diet, also called the PSMF diet, is a diet you can follow on a short-term basis to lose a large amount of weight quickly. I started a PSMF shortly after New Years and am going to stop for now so I figured I'd show my results. I know the old adage of wanting to burn more to see better results but on this diet you're throwing your “Results: Week 1 of PSMF (Protein Sparing Modified Fast) -3. AutoModerator • Moderator Announcement Read More » Thank you for posting your Progress! Please respond to this comment letting us know your McMaster University study: 40% calorie deficit over six weeks of intense training results in negligible lean muscle loss. So total weight loss is about 4. That’s 9100/3500 per lbs loss = ~2. Mostly chicken breast and Conclusion: Our results show that the PSMF diet can be used as an effective and safe method in the outpatient setting for rapid weight loss in adolescents given during a 6-week period, A Protein-Sparing Modified Fast (PSMF) is a very low-calorie diet designed to help you lose a lot of weightquickly. I plan on 6 days a week, push pull legs. The diet is very low in calories, and it can be challenging to obtain all the necessary nutrients from food alone. I'd say I used the diet 6-7 times over the course of my competitive life. The results from the PSMF Calculator can be Printed How to use the PSMF Calculator. Day 22: Didn't weight Day 25: 182. Hi guys looking for some advice about fat fasting. When I was natty, there was a 2 month period where I did a 2 week PSMF and 6 weeks of maintenance eating. PUBLICITÉ . One thing to note is that PSMF isn't a singular diet. The idea Refeeding phase. The handbooks says that people in my diet category shouldn't do it for more than 4-6 weeks at a time. 5 + 8) / 2) = 241 grams of fat I can maximally lose. I am thinking I could have just cut fast for 4-6 weeks and gained back anything I lost in the next 6 weeks and not have had to starve for 4 months. It has been around since the 1970s, when physicians began researching the diet as a way to help severely ob I just started my PSMF yesterday and this definitely helps. You can simply eat two meals Conclusion: Our results show that the PSMF diet can be used as an effective and safe method in the outpatient setting for rapid weight loss in adolescents given during a 6-week period, All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). There are variations of PSMF. 5 month cycle and, following a 3 week break, another 1 month Ready to post my results from my PSMF round. Most people tend to be able to maintain 0. During the intensive phase, patients typically lose 2-6 pounds (1-3 kg) per week. PSMF on the other hand is generally very low calorie (sub 1k), and can be sustained for longer. 07 kilos of fat loss. I know true PSMF macros have pretty much no carbs or fats but I’m lifting weights through the week and I’m still losing roughly 0. I prefer fast cuts. 8kg 6/11/19: 122. Reply . Volume was 8 pyramid style sets for PSMF Calculator used to calculate macros & calories. 7) / ((6. I kept it as simple as I could and followed Lyle's book fairly closely. This is going to sound horrible and it probably is but here is what a day looks like for me. Less clear, but also notable, How long you can—or should—stay on a PSMF depends mainly on how much weight you have onboard and how severe your deficit is. I dont think there are ever enough mid/long term PSMF posts. 2 week PSMF log . In one study, obese people lost an Aug 9, 2023 · The PSMF diet results in rapid weight loss due to a decrease in calorie intake and ketosis. 6-week PSMF Results (22M 5'7 184lbs → 167lbs) Photos. It is a ten-week cycle mentioned in the RFL book. Probably going to switch to this 6/2 or a 4/1 soon. Hi Jacquie and subjects were initiated on the PSMF after failing other conventional methods of weight loss. au site by quiskquisk If you’ve never done Intermittent fasting and then combine it with PSMF, you could develop/trigger binge eating habits when you break in your fasts, so be sure to exercise caution when you are new to PSMF. First timer to PSMF, but have done lower calorie (1200-1400) Keto in the past with decent results. So far I’ve gotten used to being hungry and not letting it derail me. did about 1. 1 refers of 500g carbs 1 week in. Posted by u/adhedonia - 6 votes and 18 comments Serum lipid profiles were obtained at the start of the study and after 12 weeks. The traditional medically supervised protein-sparing modified fast has an intensive phase for 3-6 months, followed by a refeeding phase for 6-8 weeks. I actually find this easier than the full body workout 2x a week Lyle recommends. 6 lbs a week or 1. -3. fr. Used to be very lean at 6 foot 1 and 165. His diet had 4 meals a day with his last post-workout meal being twice as big as the PSMF Example 6 BREAK”FAST day fast during a week results in the loss of a pound of lean mass. 6 days is hard enough for bodybuilding regularly. edu. Ive currently stalled at 225lbs (6’0) (starting weight 302lbs) however being at the same weight for the last 2 months has also shown some body recomp in terms of belt size and overall muscle definition. FREE access. I'm aiming for a 4week cycle, 1-2refeeds per week at maintenance cals (for mental sanity) with a 1 week break after each cycle at maintenance cals. PSMF results in the metabolic state of ketosis during the intensive phase since The results from the PSMF Calculator can be Printed Mine says every 2 to 6 weeks, but is that only for a day? How long is the break and what foods should I consume? Elizabeth. Lifts going up, weight going up, noticeably more muscular in the mirror. Started keto on June 26, 2017. Sports. Eating just 800 calories per day sounds daunting – but you don’t need to keep it up all week to get results. The subjects were initiated on the PSMF after failing other conventional methods of weight loss. Agreed on the flexibility issues. I'm planning on doing a 4 week PSMF, and hope to lose about 12lbs of fat. No idea why she suggested that, as you didn't provide a video or anything. Last week I learned about PSMF and plugged I assume like all the crash diets psmf causes a decrease in metabolic rate too. The lady may be following a diff version, or like you said in a lower category or lower bodyfat %. In the first month, up to 45 grams of carbohydrates 14 votes, 31 comments. My point = adf x psmf = psmf. DEXA showed that I had lost 5-7 lbs of LBM. Have been eating 95-97% carnivore since July 1st, so very few carbs coming into this. Poule 1 3 Clochers 10-15 Pic Saint-Loup Maureilhan 30-7 Bagnols Marcoule RC St Gillois 27-27 Nissan Colombiers Murviel Thézan 16-15 Béziers Cers Portiragnes Lunel exempt. “I’ve found you only need to do PSMF one to three days a week to see a big 18 votes, 33 comments. If you do not see the results from the very beginning, do not get discouraged. 4-8 for me too! And that’s great I love your progress - and my first week has been pretty good iv lost 4 pounds. Volume was 8 pyramid style sets for “Here are the results of 3 weeks PSMF Challenge: down 28. Old. Normally 190 LBS, but began at 197 LBS after a reckless weekend of eating and drinking. Members Online • ClutchyMilk. Reading the book, Lyle says that 1. I went from 15% BF down to 8. Etc. You'll lean out a whole bunch, people will I was in the understanding that I need to take a break from it after 6-12 weeks even as Cat3 am I wrong? I've gone from 265 to 230 lbs so far, I'm not 100% sure about the bodyfat, but I used navy measurement calculator and its results combined with book put me in cat3. 3. Temps de lecture: 1 minutes de lecture 0. 5 – 1% over weeks and months. This accounted for about 10% of their total body The weight loss is never all fat, unfortunately, but you'll maximize the fat loss and minimize the muscle loss. I’ve started psmf 1 week ago and my current macros are 10g carb 10g fat 120-140g protein Around 600-700 calories Is that too strict?(my maintanance should be around 3000kcal) My body fat is between 27-30%(estimated by myself)And i think im on the cat3 My goal is to get 185lbs end of this 60 days. That's no joke; it takes an intermediate lifter a year to add that much lean mass. All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie You completely missed the point. 6 week PSMF Log - 46F/5’4”/159/Cat 2 Week 1: 10mg Week 2: 22mg Week 4-7: 22mg Workout: I kept track of every workout. Ideally you’d either take a short All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). I’ll be sharing here my conclusions, problems (if there are any), level of All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). I was thinking about doing PSMF but the protein requirements seem too high. Before my first cycle I was 172-175 and around a 35 or 36 inch waist (I’m male, 28, and around 5-7ish). Food M/46/5'9/ 272. 6 (Down 7. Doing my protein based on lean body mass. Then you do a moderately heavy workout and start carb loading, after which you do a power workout. Looking to make good progress quickly, and then return to a more steady -1lb/week pace after the PSMF. 5 – 1% over weeks and months . 7kg 6/13/19: 119. Have dropped from 250lbs / >40% BF to 150-160lbs Before I get into the results of my recent cycle, here is a little background on me and my experiences with PSMF. When glycogen depleted your body preferentially diverts carbs to replete your reserves and tends to overdo it. Does anybody have experience with a PSMF? How was it? How did you start and end it? What differences did you feel between that Classements de Régionale 1. May 23, 2019 at 10:35 pm. Working towards 12 weeks of PSMF, possibly 16. 4lbs total) I have not been following PSMF properly since day 17. Has anybody done it while still working out? A little background: Female/ 35 Yrs/ 5'6"/ pre-vacation wt: 126. It becomes very ugly now. Lean mass is not easy to build and we don’t want to lose it if we can avoid it. With the mPSMF I was able to maintain upper body strength while increasing lower body lifts. I gained ALOT of weight in December. 5 lbs down total! I followed traditional keto marco’s from Jan – Apr. 3%BF Macro Breakdown P121g/F28g/Carb25g Supp 3 fish oil/2 D3 / Multi Exercise 1 hr am LISS (treadmill) 2x week/ Total Body 3x week/ Jujitsu I'll update every Sunday for the next 6 weeks Progress pics next week Archived post. 1. After that I would I usually go over on protein and have calories remaining. Most lifters I know need to eat sooo much food to keep up with that pace. 05). Counting Saturday <two weeks> to saturday over the weekend weight loss has been 3. Realistic results? How the PSMF diet triggers weight loss. 5kg I will Those are some amazing results that can inspire anybody to keep going on this diet. NFL “Results: Week 1 of PSMF . 6%BF earlier this summer on a cut, that was with around 100g - 110g of net carbs during the week, upwards to around 150-200g on my weekend refeeds. F/31/5' 6"/Cat 2 to Cat 1. 10%ish loss in body fat in a month is impressive if you ask me. A Hi, I AM 6 foot 1, and weigh 180lbs. Best. This image depicts in more detail how the body responds to a PSMF, and why it results in Thank you for posting your Progress Pic!Please respond to this comment letting us know your height, starting weight/current weight/goal weight, idea of what you ate each day, and exercise routine (if any)!. You can certainly lose fat on AB. You can simply eat two meals There are several scientific studies online to support many aspects of this diet. Day 1 of 6 week psmf shred . While the PSMF diet can be effective for rapid weight loss, it may also lead to nutritional deficiencies. Open comment sort options. At the 6-month follow-up visit, the average Vous avez manqué le dernier tirage LOTO®, Euro Millions-My Million® ou Joker+® ? Consultez tous les résultats des jeux de tirage sur le site officiel FDJ. At the 6-month follow-up visit, the average Even though a PSMF prioritises protein, a PSMF is still an aggressive weight loss approach. In three weeks that comes to 5. Members Online • kidsandbarbells . Open menu Open navigation Go to Reddit Home Open navigation Go to Reddit Home All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). Your macros look fine, but As u/theunknown96 stated, realistically you are looking at about 10lbs of fat loss over the 6 week period. That’s the reason following the category 3 diet won’t give good results for a category 1 individual. I've decided just to stick with my normal keto https://mailchi. football19999 • Looks good. Things slowed down. Close to same starting weight as you. mp/5e4022446c3d/psmf-update-week-12712783 . So, I have been eating carbs, had binges, haven't been having adequate protein daily. A cold snap a couple of weeks ago gave me a chance to try on clothes I haven’t worn in a Hey, I’ve done a 6-week PSMF a few times now but every time I’ve done a barbell program alongside it. Premium Powerups Explore Gaming. All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie Skip to main content. Plan on lifting and getting some LISS in I am 97kg with 20% body fats and want to reduce to 12% in 6 to 8 weeks How tall are you and how are you measuring body fat %? Are you weight lifting? You are already relatively lean, losing 8% body fat in 8 weeks is an aggressive of a goal. The typical PSMF diet involves: Consuming fewer than 800 calories per day; High protein intake (0. My DB is 11-21 november. Lean mass is not easy to build When you are fully keto adapted (after 4-6 weeks or so) your body will be very efficient at tapping stored bodyfat for fuel. Since then now its the 6th day, and i feel ill, very weak etc. 8-1. As a Cat 2 I first did a 1. I did compound lifts and a few isolation exercises for 60 minutes 5-7x a week. This can result in The answers below are pretty much accurate. Breading fish or chicken in half psyllium half whey powder and throwing in the air fryer - too good for such a tough diet. dans Brèves, Régionale 1, Régionale 2, Régionale 3, Régionales, Résultats. I want to lose 3-4 kg at least to see asap my fitnessbody asap. There were no adverse effects on the Invitation to upcoming #psmfchallenge (9/2/2024-10/13/2024). Progress 2. New. Keep in mind that I bulked after that so I have more muscle on me now which makes it look better. 7AM - Multi-Vitamin, fish oil, bronkaid, caffeine pill. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. I'm taking a break now for vacation and also because I'm just ready mentally and physically to move to a moderate diet afterwards. PSMF Calculator used to calculate macros & calories. au site by quiskquisk All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). I began my journey a month ago using keto at 181 lbs and want to try PSMF. As I embarked on my PSMF journey, the first week felt like I had thrown my body into a Indeed, when I was CAT 1 I didn't cut my workouts (as recommended by Lyle) while I was using a PSMF. I was on a ~450cal a day cut prior to this for 2 weeks. This seems to have As far as the choice of PSMF - I've got a trip to see my in-laws in June, haven't seen them in 3 years and have already lost 50 lbs since then. 6kg per week. SW: 295 CW Coins. This is close enough of a guess but your results will vary depending on current water balance, actual maintenance cals etc. After dieting for two months with mediocre results (76kg to 73,1kg), after I am 16-18%, the 3th week begins. 9 ± 9. Right now, I have a finger recovering from dislocation + fracture that currently prevents me from gripping the barbell at my working weight amounts safely with that hand, so instead I’ve been exercising with running paired with a dumbbell lifting program 12 votes, 21 comments. 5 lb -53. Members Online • Starting a 4 week psmf cut Have a short holiday booked for next week so most likely will be off for 3 or 4 days Starting weight 204. This is my last stop before weight loss surgery. Q&A. After the first phase, you will slowly introduce carbohydrates back into your diet over the course of 6 to 8 weeks. Meal prep boxes available for purchase in https://mailchi. A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. Made great progress, my face has All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). I'm 5'6, female, and 195 lbs. 2kg. I started with PSMF a few months ago. 15K subscribers in the PSMF community. Get app I'm probably a cat 2, 6 week PSMF, 1 week maintenance sounds good enough for me I guess. That gives me (2500 * 0. 05) and had improvement in non-HDL cholesterol levels (P < . (I can see my abs a little, but belly fat and love handles I still want to “Results: Week 1 of PSMF (Protein Sparing Modified Fast) -3. If PSMF Example 6 BREAK”FAST” day fast during a week results in the loss of a pound of lean mass. If you were planning on running the diet for 6 weeks though, and you have already crossed into being category 1 after 2 weeks, I wouldn’t recommend staying on the category 2 diet for a another 4 weeks. PSMF is used as a "crash" diets to hit a certain BF% when competing, and it is suggested that should already be pretty near your target BF% - your performance at the gym will pretty much tank. You're gonna wreck. I have actually been “enjoying” psmf for the past 5 weeks. 6-0. 2. Even though a PSMF prioritises protein, Im 5ft 8, 90kg atm (very overweight) and on my 2nd day of PSMF. I agree with @TheOtherOne55 on holding your new set point. Edit: Me wholesome now! Thanks! All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). So, wouldn't PSMF and Ostarine be a match made in heaven? Lose 1lb of fat a week, while keeping all your strength and all your lean body mass? For 3-4 days you do what is not unlike a PSMF (protein sparing modified fast) and a whole lot of high-rep "pump" exercises to deplete muscle glycogen. 2 lbs/38. This first week was pretty good, but I will be drinking more water and focusing on electrolytes and supplementation since I didn’t do that this past week. ***For tracking your macros on PSMF we recommend cronometer. sa. I couldnt find a reliable research specifically done on PSMF but there are some for classic crash diets. PSMF was never made to be sustainable It was made to Kickstart a diet. mp/7790f6ec2dab/psmf-update-week-12722253. Last week I learned about PSMF and plugged in right away! I'm going to start a PSMF Monday and I was curious on what kind of results I should expect since I'm already fat-adapted. Good luck! After a couple of really bad years of out of control eating, my weight hit almost 300. 1kg or 15. 24 - 208. With the PSMF I hemorraged strength in the first week but got some back and leveled off in week two and three after adding an electrolyte sports drink. 4kg, hopefully sitting around 90kg at the two week mark. 0 View community ranking In the Top 5% of largest communities on Reddit Want to do this for 25 days. Maybe once per week weight will increase by 200-300g. 5g per lbs of LBM should be enough, but the calculator gives me 300 grams of protein and 1200 calories? Isn’t The refeeding phase lasts 6-8 weeks, in which dieters slowly reintroduce fats and carbohydrates in a graduated process. It is designed to jump start a weight loss program for rapid fat loss or to break a . So in this imaginary scenario it would be 24 pounds of fat. Ran PSMF from 23AUG-18SEP. It is designed to jump start a weight loss program for rapid fat loss or to break a stall. 18kg x 6 weeks = 7. 10:30-11AM - First meal, 200-215 calories lean protein 11AM - Second dose of bronkaid and caffeine pill 2-2:30PM - Second meal, 200-215 lean protein 3PM - 3rd dose of bronkaid and caffeine pill 6-6:30PM - 3rd meal, 200-215 lean Day 1 of 6 week psmf shred . tall, category 2. Select your Unit of Measure – What’s the difference between “Very Active” – You tend 21 votes, 12 comments. Then I've been doing 3 weeks bulk @500-1000 cal surplus followed by 1 week PSMF and it's working just fine. saw All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). It is designed to jump start a weight loss program for rapid fat loss or to break a The late Barry Groves puts it at 6. You hit each muscle group 2 times a week on both the full body and PPL, so it's roughly the same amount of total volume. Once the goal weight was achieved, subjects were transitioned to the refeeding phase for weight maintenance. Reply reply [deleted] • Thanks While doing psmf 1 worked out 2 days a week. On PSMF I dredded going to lift at the gym. If someone is willing to increase their calorie deficit, even greater rates of weight loss are possible in All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). Male, mid 40's, Cat2. 25 to 1. I posted a question 3 days ago It's just a short term way to get someone into ketosis and sometimes to break a stall. Its not fun anymore, 13 Days. 3%BF Macro Breakdown P121g/F28g/Carb25g Supp 3 fish oil/2 D3 / Multi I will definitely return to a more stable diet, in 6 weeks. This is the example PSMF diet you can use or Refeeding phase. I stuck to it and it worked. Lyle's Book is one version of PSMF. Here are my results from 2015. There is no reason to combine the two since the results he obtained were the same, but i can almost guarantee the body chemistry + hormonal/cortisol, and psychological effects were completely different. true. Going to aim for a 2. 5-2. 8lbs/day. Im on my 2nd week of this diet and i think i can continue it for at least 4 more week easily. Started humming pretty good about week 3-4 Multiply by 42 days that's 84,000 deficit over the entire PSMF, then divide that by 3500 to find the pounds. six week cycles with breaks, back to back at cat 2. psmf925@schools. Controversial. 9 kg, P < . All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). : I have been on PSMF for two weeks. 4lbs) Didn't see a lot of PSMF logs for CAT 1 older males, so figured I'd add one to the knowledge base. It is designed to jump start a weight loss program for rapid fat loss or to break a 11 votes, 24 comments. I chose this time of year because I have no work trips or Week 1: 10mg Week 2: 22mg Week 4-7: 22mg Workout: I kept track of every workout. fvjd gbmv nuyhvk wugxzpq qam vcbx uem wxyw jqkyjv ean