Zinc deficiency symptoms reddit. " From healthline.

Zinc deficiency symptoms reddit Particularly reference 13 which states: "Homeostatic regulation of iron and zinc differ, with iron being regulated through absorption and zinc being regulated primarily through secretion. Also, I have gone through periods where I took 50mg of zinc for a couple weeks and it led me to having headaches and lethargy which is why I only take A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Having no energy. Most common is 3/1 to 5/1. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very fast, in a week i was feeling way better and all symptoms gone in a month (i had arrythmia, orthostatic hypotension Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Are you constantly battling fatigue, catching colds frequently, or noticing your hair thinning? Perhaps you're experiencing digestive issues or changes in your skin. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. I’m going to get my son tested and I am hoping that I’ve finally found something that can help him. B12 and copper deficiency could give very similar symptoms. Zinc deficiency affects the skin and gastrointestinal tract; brain and central nervous system, immune, skeletal, and reproductive systems. If you're eating beef every day you probably don't need any extra zinc. No symptoms and normal blood levels means most likely no deficiency. Start eating more beans and nuts and seeds. tested low for copper. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Zinc is a very important trace mineral that functions in over 100 different enzyme systems in the brain alone. What does a zinc deficiency feel like? Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. Take a teaspoonful or a small swig, and swish it in your mouth for 15 seconds. In fact, zinc deficiency can result in a condition called hypogeusia, a dysfunction in your ability to taste (1). Additionally, zinc is a fairly easy nutrition to obtain from food. In the past 10 years I have consumed very minimal amounts of meat and I meet all of the symptoms for a deficiency. It’s possible you had some kind of bad bacteria in your gut, SIBO, and the zinc helped boost your immune system and kill it. I use to take Jarrow Formulas zinc every other day for weeks and I would get pale cold hands and other iron deficiency symptoms. DHT blockers are used as treatment for hair loss. i bought some 50mg zinc gluconate which is about 7mg elemental zinc. r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. Firstly you mentioned classic symptoms of zinc deficiency. Contains the correct ratio of zinc to copper. Because zinc deficiency can lead to appetite changes, unexplained weight loss can be a symptom of zinc deficiency. I took loads of zinc supplements to try and even it out as I couldn't get an appointment to take it out. I’m planning on getting a blood test to have my ferritin and iron levels checked. at the time I I think the short answer is yes. This is based on a group that supplements 5mg+ per day. Zinc Deficiency May Perpetuate Irritable Bowel Syndrome Pathology/Symptoms - Gastroenterology Advisor Zinc is a necessary element in the body especially the liver, also good for the skin, and most men have a deficiency; taking zinc always means you should eyeball the copper for proper balance. felt crap. In fact, that's about the recommended dose for preventing deficiency long-term for vegetarian diets, rather than treating it (which is 300-800% of RDA depending on severity of deficiency, for several months. You do get some zinc from food and yes it's bad to take too much, no disagreement If you have stretch marks from puberty they're thought to be zinc deficiency. Possibly too much zinc. This never gets tested in the routine blood tests so it was never checked in the past. Symptoms of Zinc deficiency could be (not exclusive list and these symptoms could be caused other factors as well): Zinc is a critical component of several hormones, so a zinc deficiency can indirectly cause depressive symptoms due to hormone deficiency. Loose stools (diarrhoea). Do note that long term zinc supplementation can lower iron as well. Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. Be careful with supplementing zinc, because it blocks your copper absorption and high doses/long term supplementation can make you copper and/or After a few days, I started feeling sick and was getting paranoid that I caught Covid. For the past several months I have been taking 100MG of zinc, with a multivitamin, magnessium and arganine and citrilline. Zinc protects dna and boosts the immune system. I stopped taking it, and the symptoms went away. If you type in zinc you will get specific podcasts that talk about zinc deficiency and how to correct it using functional medicine. And I wouldn't recommend going over 50mgs or even staying at that dose too long, zinc overdose is a real thing. This deficiency is common in our community and there are many signs and symptoms of Zinc deficiency, many of which we have discussed here such as dyshydrosis and hidradenitis suppurativa. Zinc deficiency seems to result in a dysregulation of NMDA receptors; without sufficient dietary Zinc ingestion, there is an excessive density of NMDA receptors in the hippocampus, in rats. Avoiding all synthetic B6 and trying to keep my food intake around 100% DV has helped. "Doses larger than 25 mg may cause anaemia and copper deficiency. But now that I know, eating some beef liver or dark chocolate feels like a euphoric stimulant! thanks. Alternatively cadmium or some other metal poisoning. Could be a deficiency caused by too much zinc accumulation, copper is commonly deficient in those taking too much zinc, but probably best just to get a blood panel done to be sure. " The daily requirement is 15mg and 100g of beef have 6. Magnesium is the most needed mineral, but Zinc Copper and a few others have a very tight rope you need to walk for optimum effect. Well what it could be is a functional iron deficiency, meaning that basically you have normal body stores of iron, but if the iron is held up in cells (the liver and spleen hold large amounts of iron) then you may have difficulty in exporting that iron into the blood where it can help form hemoglobin. Zinc deficiency is very rare. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). Same here, functional B2 deficiency and I have B6 toxicity. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Often what we call "toxicity" of X is actually just induced deficiency of Y. Zinc is a mineral that your body uses Zinc is important for your sense of taste. a zinc-including foot powder essentially prevents athletes foot for me without using antifungals like clotrimazole. Also, if you take too much zinc, you'll wind up deficient in copper (they balance each other). Jun 27, 2019 · Why should vegans supplement zinc? Have you taken a look at CRON-O-METER? If you're living on a healthy plant-based vegan diet (not a junk food one), it's quite possible that your diet is very low in zinc and very high in copper. " From healthline. 117K subscribers in the ibs community. These seemingly unrelated symptoms might indicate a zinc deficiency. I switched to a liquid chlorophyll supplement in the form of sodium copper chlorophyllin which has 4 mg elemental copper for 5 mL of the liquid. There are some on Amazon (“Taste N Score” is maybe the cheapest one, about $15). Considering you are taking a reasonable amount of Zinc, you should not worry about it messing the balance of other metals in your body like copper until after 1-2 months of daily zinc intake. It is a co-factor biochemical reactions and is necessary for the synthesis of DNA and RNA. A diet high in fiber and phytate (present in whole-grain bread, bran, beans, soybeans, other legumes, and nuts) reduces zinc absorption. Deficiency due to a diet low in zinc is uncommon in places where people eat a . Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Hi there, I saw a post on Facebook and then heard a podcast about this case where this reactive dog (quite extreme and difficult dog) that had been doing behaviour modification and meds and was just not improving and then found out they had a zinc deficiency which was affecting both his behaviour and also the effectiveness of the meds I believe. Did a google and found this interesting tidbit. 7M subscribers in the Health community. Just make sure if you keep taking big doses you take a copper supplement along with the zinc. I also find that when I eat more phytic acid in my diet, (phytic acid binds zinc), my need for zinc increases. There is a very helpful Facebook page that I recently discovered called Pyroluria. 1977; Golub et al. Zinc is an essential mineral and simply being deficient can cause symptoms. Ideal ratio for zinc and copper should be 8:1 Hi everyone, I (32f) have various health problems and symptoms some of which are related to zinc deficiency (very low testosterone, insomnia, hair loss, autoimmune diseases like hashimotos). AIP is similar to Paleo but removes additional foods that are pro-inflammatory. Of note, the dose of zinc used in our study is within the range that is currently recommended [22]. So low zinc and high copper for me suggests low dopamine and high norepinephrine, leading to anxiety like symptoms, which I have. "After some reading up found out that vitamin B12 deficiency increases metallothionein (which chelates and excretes copper, this is why B12 deficiency can cause copper deficiency and the symptoms of copper deficiency and vitamin B12 are exactly the same), vitamin D (which made me worse) also increases metallothionein so it makes a B12 Zinc Deficiency May Perpetuate Irritable Bowel Syndrome Pathology/Symptoms - Gastroenterology Advisorof course which comes first the chicken or the egg I've been helped a lot by taking l-optizinc at my supper meal. I don’t know much about zinc deficiency and was purely basing it on the fact that 90% of my symptoms seem to match with what it says online for zinc deficiency on op of the fact that I have Crohn’s. started supplementing with copper and felt worse. Once zinc levels have optimized though, beyond that more is not better. With iron you really need to know what your levels are to prevent iron deficiency induced hair loss (or iron toxicity to that In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research So it's probably not too shocking what I'm about to say but please be aware zinc is a heavy metal and it has to be taken with awareness. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). The common cold is a rhinovirus and zinc does have a role in prevention of the replication of the virus, which is why it works for shortening the duration of a cold. B12 is in range 240 (ref range 145 - 569) still waiting for MMA, ceruloplasmin (copper transport protein) also within range. So I ordered some Premier Labs zinc sulfate solution (25mg/5mL) and performed a zinc taste test (ZTT) on 5/17 with 5mL of undiluted solution. Health, a science-based community to discuss health news and the coronavirus (COVID-19) pandemic This copper deficiency has been brutal, as was the zinc deficiency. Zinc and pyroluria: Pyroluria is a condition where individuals have a genetic abnormality that causes them to produce too much of a byproduct called pyrroles. so i tried beef liver and dark chocolate and tested months later with normal levels. I was taking 25mg of zinc for few years and I think I had developed some kind of copper deficiency as taking copper removed some symptoms I had. Often, that is caused by high copper. How long until I feel significant changes based on correcting the deficiency. I've done some research and I found that zinc lowers iron or ferritin levels. Yep, that's how it was. I had histamine intolerance too but it eventually stopped not sure why. Ever since that, I've had nocturnal itching, general itching, reactions to foods, constipation, severe mucous, and the most annoying symptom of all - heart palpitations (esp when I'd go to bed). There are forms of zinc like the life extension zinc lozenges that are highly beneficial for viral prevention. This can lead to a deficiency in zinc and vitamin B6, which can cause symptoms of social anxiety. I'm not sure if it's effective in the absence of zinc deficiency. Remedy the deficiency and the symptoms abate, which can create the appearance of a drug like effect. There was a noticeable taste, but it wasn’t very strong or unpleasant to me. Zinc has completely changed my life. So it's more difficult to know how long I should take them for. And (2) what I was, those foods have a competing ingredient that reduces zinc absorption. Really great information I realized my zinc supplement was labeled with elemental and copper was 1 mg bisglycinate (not 1 mg elemental) after I started getting symptoms of copper deficiency. Much of the zinc consumed in the diet is not absorbed. They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. This is related to malnutrition but also zinc deficiency. RDA for men is 11mg. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). Do you have any symptoms that would indicate you are actually deficient or did this just come up at a routine check? If the latter, and if all your other values are in range: Zinc deficiency is not an emergeny. Zinc deficiency symptoms can manifest in surprising ways, impacting various aspects of your health. Selenium 200-400 mg per day, Zinc only 30mg per day. It turns out I’m actually severely zinc deficient, and the riboflavin deficiency symptoms are a secondary effect of that. After I got it taken out my symptoms went away. apparently permanent damage, i feel nothing when drinking a beer or having sex since i took zinc 12 years ago A high SHBG is good because it balances estradiol, DHT, and Testosterone, but if SHBG is too high it can lower your free-test, which can lead to hypogonadal symptoms (even if your total test is high, the majority is bound by Globulin). Interestingly, zinc in excess of the recommended levels may also cause taste alterations, including a bad or metallic taste in your mouth. Excess zinc intake can also lead to copper deficiency. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. I've been taking zinc for a couple of months since its generally good for male health and mood but I started noticing weakness and basically symptoms of copper deficiency. I felt great for those months, but overtime started getting numb/tingling feet/hands and decided to do some looking into it and realized my zinc intake was severely high and stopped, just over the past 3 weeks stopped everything, besides the one a day multi. ate foods with more copper and took a copper supplement and the panic attacks went away after a few months. In addition to zinc supplements, some denture creams also contain excessive levels of zinc. Losing weight. Have you checked your zinc and B12 status? Both of these cofactors are necessary in the recycling of methylfolate to folate, and people in this sub will never miss a chance to tell you that folate can mask b12 deficiency lol Zinc deficiency can cause skin lesions, acne, etc as well as low libido. I took a low-dose zinc for years and wound up deficient in copper but I'm fine for zinc. She has only last week realized that the dosage that she was give was too high, as well as being an extremely absorbable form. i only take zinc when i’m sick now. . If taking the Zinc supplements sort of helps, and yet you're still feeling symptoms from just one day of not taking Zinc (which should not happen, it takes way way way longer to experience effects of deficiency after starting from a high level of Zinc), then the Zinc is not the cure, and you don't just have a simple issue. I got my levels back a few weeks ago and they are 10 umol/L… My symptoms are acid reflux, low stomach acid, eye lesion (Retina), thyroid imbalance (Hypo), beaus lines on the nails, gingivitis that doesn’t go away. Zinc activates riboflavin, riboflavin activates folate and B12, so it makes sense that I’ve ended up here. Chronic intake of too much zinc can create problems as well. Not a carnivore, but a very low plant diet. My doc said that the ratio between copper and zinc should be 1:1 though, and imbalances can cause issues. I often wonder if anyone here has found zinc help ibs d. For most people, its very easy to get too much copper between various foods and drinking water. Sure enough, I have got a zinc deficiency. Wasn't aware of this. ) I still take the RDA of Zinc each day, and plan to continue doing so until I decide to eat fish again. My zinc is borderline deficient. Vitamin A inhibits conversion of testosterone to DHT while zinc can increase both testosterone and DHT levels. I will get a low dose of zinc and see what happens over the next few weeks. Supplementing Zinc caused the problem in the first place. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). I thought it's some sort of copper deficiency, but ceruloplasmin came back normal (1+ months after the zinc). If it tastes strongly “metallic” or zinc-y, you are zinc sufficient. 6 months into taking about 40mg zinc daily with no additional copper, I blood tested zinc and copper and discovered that actually both are in the upper end of the reference range. I have experienced this effect many times, and when I don't use zinc for a week, I notice the symptoms returning and a significant decrease in my motivation and cognitive abilities. Also look into oxalates as they bind to copper and iron. THAT is the amount of zinc you are actually taking. If you actually have clear symptoms of zinc deficiency, AND your measured levels are low, you should absolutely take it every day, no matter the time of year, until you have a reason not to (e. " Copper Deficiency Copper deficiency resembles that of B12 deficiency. New comments cannot be posted and votes cannot be cast. the copper deficiency went away quickly enough once i realized that was the problem. A lot of people get a nice mood boost when taking large doses of zinc (~50mgs) the first several times they take it. My thought process has been: "LH signals testes to produce testosterone. He was experiencing the following symptoms - ruminating thoughts, low self-confidence, depressive thoughts, and a tendency to “beat up” on himself. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. This is evident by my mood! My friend also experienced the same benefits. Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. Hair growth wise, make sure to test your ferritin levels. g. For example, infections, anemia, and thyroid disease often cause symptoms similar to the ones caused by zinc deficiency. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, brain fog I love tofu, which is a good source of zinc. They say that zinc depletes copper, but this year I started taking much higher doses of zinc due to needing zinc carnosine for gastritis. testing again and i was low on zinc and even lower for copper. Not a place for discussion of illicit and illegal compounds. If you’re worried, do a blood test and confirm it with certainty. 66 votes, 75 comments. For me zinc disrupts my sleep, but if I stop it my sleep gets back to normal fairly quickly. Copper deficiency: Iron deficiency (your body often has enough iron, because it recycles it, but it cannot transport iron without bioavailable copper) symptoms of leukemia like deep bone pain, extreme fatigue, muscle weakness, and low WBC. Best to get tested for both, and supplement according to the results. I had a hunch and asked my doctor to test my serum zinc level. Also dr Cabral (this one who founded equilibrium nutrition) has a podcast series. Copper deficiency and excess zinc made me more prone to tendonitis. ibs: it's a pain. Just wanted to let co-sufferers know that the antihistamine ebastine has recently been proven to have a significant positive impact on people with IBS, and I only learned this after I started taking it for allergies and suddenly had a more stable digestion than I've ever had. Selenium: seemed like thyroid problems, despite normal labs. I personally feel they shouldn't really be supplemented unless you know you have a deficiency in one of them, and even then only to correct the imbalance, not as a part of a long-term regimen. But these people would have the symptoms of a zinc deficiency anyway. Both animal data (Halas and Sandstead 1975; Sandstead et al. Basically you put the liquid zinc in your mouth and swish it around for a few seconds (some versions say to dilute it in water first); if it tastes like nothing / like water, you’re zinc deficient. Boron is known to lower SHBG, and in-turn, increase free testosterone, thus abating hypogonadal symptoms. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity I have seen my gp, before anyone claims I'm self-diagnosing. Initially it made my symptoms worse ( but that was to be expected as it mobilizes the copper ) then I did see an improvement. Hope it can help others! Could zinc supplementation (50 mg) cause depressive symptoms if you are not deficient in it? Archived post. This excess is thought to cause the anhedonia (measured by lower preference for Sucrose consumption in rats) and voluntary social withdrawal, both occurring I looked up to see what deficiencies could cause an altered sense of taste, and the highest result was a zinc deficiency. The most common cause is malabsorption, such as after bariatric surgery, or malabsorption syndromes like celiac disease. Of relevance, 50 mg of zinc per day was found to be tolerable and unlikely to induce toxicity. After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. Cadmium mimics zinc in the body without doing zinc's job. Zinc deficiency is usually caused by problems absorbing zinc from your diet, or by not consuming enough zinc in your diet. I have experienced a range of symptoms related to things like hypo, fibro, MS, lyme and it took so long to figure out what was off. The other side effects have to do with crashing the immune system because it needs both of these elements, in balance. Thanks for your response. Symptoms may be mild if the zinc level is just a little low, but can be very severe if there is severe deficiency. So please be careful with that and don't exert to much impact on your tendons or joints. I'm scared as symptoms vary day by day. If it tastes metallic / zinc-y, your zinc levels are sufficient. From my understanding symptoms coming from low zinc levels are a bit more chronic and less obvious and so like, I don't feel any immediate effects from taking the zinc supplements. 1. This can Aug 14, 2023 · The symptoms of zinc deficiency are non-specific, so it can be hard to diagnose. She has had all the symptoms of copper deficiency including numbness in legs and numbness in mouth. Many conditions can increase the risk of developing zinc deficiency. Symptoms of such deficiency include: feeling irritable, fatigue, weak immune system, intestinal issues, skin issues. My wife and infant has been taking a zinc supplement she had been prescribed by naturopath. minerals: zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper depletion, although Cu is an oxidant), selenium 100 mcg endogenous compounds: acetyl-carnitine (ALCAR) 1000 mg, lipoic acid 600 mg, ubiquinol (CoQ10) 100 mg, beta-alanine 1600 mg Jul 12, 2024 · The eye contains high concentrations of zinc, and when someone is zinc-deficient, they may experience altered vision. true. Many of the symptoms of a zinc deficiency are also symptoms of other nutritional deficiencies and medical conditions. Zinc supplements are used to treat a zinc deficiency and cause a rapid improvement in skin symptoms. It was similar to the beginning of flu-like symptoms, even a tightness in the chest, the urge to cough, etc. Taking the mineral cofactors for B2 hasn’t helped. Also kills bad bacteria. The thing is, my copper has actually appeared as deficient too, which I believe was from taking around 1 g of vitamin C per day (vit C can deplete copper). Taking excess minerals and vitamins without a deficiency can create issues and generally does not offer any health or cognitive benefits May 29, 2017 · What are the symptoms of zinc deficiency? Symptoms of zinc deficiency depend on how deficient you are. , symptoms disappear and your newly tested levels are much higher). Zinc gluconate has been much more effective for me. Zinc-carnosine is extremely useful for GERD. You shouldn't supplement with lots of zinc without confirming a deficiency. First, a cold isn't adenovirus, though the symptoms are similar. #3: Weight loss isn’t always good. Taking zinc, vitamin B6, and evening primrose oil supplements can alleviate these symptoms. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. See metal fume fever: The signs and symptoms are generally flu-like. 30mg Zinc per day for months. The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. Zinc and copper are antagonistic so you should space them apart. In my opinion you are most likely zinc deficient. I looked it up (somewhere) and read that over-doing it on the zinc can cause these symptoms. Usually, too much zinc can cause a copper deficiency. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. Don’t start supplementing copper on a hunch. I was chronically anemic until I went on a low oxalate diet. Do you work with metal a lot? Smell involves zinc, and some calcium that I'm aware of. Although there are known iron-specific absorption and transport pathways, Zinc and Iron compete to be absorbed by and transported through the body . The Wikipedia page on zinc toxicity is interesting. Symptoms can include: Not wanting to eat. In addition to that, not all of it absorbed. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. I had a copper deficiency and can confirm that I had exactly the same symptoms that you have. There are cases of zinc deficiency with normal blood levels. So two things: I wasn't eating a TON of beans and nuts/seeds that are the primary source of zinc for vegetarians. Second, whether using zinc at higher doses than those prescribed in this trial would lead to different results is a question that needs to be investigated. My conclusion is that though zinc deficiency is associated with hair loss, Zinc supplementation without Vitamin A can resolve the zinc deficiency but exacerbate hair loss. 10/1 seem ok for some, others do well all the way down to 1/1 ratio. Zinc makes me anxious and depressed and rapidly induces copper deficiency. i did the same thing. 3mg. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. However, you have to eat a ridiculous amount of nuts, seeds and leafy greens to get atleast 1mg of Look up the content of elemental (actual) zinc in whatever product you are taking. by the time i knew that was the problem the damage was done. I’ve leaned so much. In severe cases, zinc deficiency can cause changes in the retina. Watch out for zinc ionophores as well, such as quercetin, as they could enhance zinc absorption and multiply its adverse effects. You can buy a bottle of “liquid zinc assay” online for like $20 (Premier Research Labs is one brand; there’s also Metagenics, but pricier), which is just a liquid zinc supplement. So did anybody else have zinc deficiency? What did your levels come out at? I actually have high copper and low zinc, so I’m not sure about copper deficiency causing these issues. I have a history of extreme diets and orthorexia so I’m high risk for zinc deficiency. Some symptoms that manifest with zinc deficiencies include adult acne, body odor, foot odor, stretch marks, canker sores, and delayed wound healing. My overarching question I guess would be, is the low hemoglobin levels normal with high zinc intake, I have seen it can cause issue with copper deficiency and iron absorption, meaning, that this reaction is completely normal and me cutting off the zinc and getting back on a regular food intake with no supplements will eventually even out. Mar 8, 2019 · If you’re not getting enough zinc in your diet, you may experience symptoms such as hair loss, lack of alertness, and a reduced sense of taste and smell. Jan 16, 2025 · Zinc to Copper ratio of 15/1 seem to deplete Copper. Evening primrose oil (500) can help with the absorption of zinc. Common symptoms include increased rates of diarrhea. Look up balanced zinc from equilibrium nutrition. Should you worry about copper? Not yet. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. Zinc deficiency in humans is caused by reduced dietary intake, inadequate absorption, increased loss, or increased body system use. cjahn jfbs awzs ukfr pnmfbj ugnkq uxvz ilocr jxhlb ycv raq obzd tdhhfmd vgo aysuebh